GUIDE

75 hard: a tactical guide to winning the war with yourself

75 hard: a tactical guide to winning the war with yourself

75 Hard – A Tactical Guide to Winning the War With Yourself One of Frisella’s self-improvement programs is called the 75 Hard Challenge. It encourages daily self-improvement, such as exercising daily. Frisella recommends one of two workouts to be outside, drinking four liters of water a day, and reading ten pages of non-fiction every day. …

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